Conditions
Anxiety, panic, and chronic stress
We specialize in evidence-based treatment for anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and chronic stress. Our approach combines cognitive behavioral therapy (CBT), mindfulness techniques, and medication management when appropriate. We help you develop practical coping strategies to manage worry, reduce panic symptoms, and build resilience against daily stressors.
Obsessive compulsive symptoms (OCD)
Our OCD treatment program utilizes exposure and response prevention (ERP), the gold standard for OCD treatment. We work with you to understand your specific obsessions and compulsions, then gradually help you face fears while resisting compulsive behaviors. Whether you struggle with contamination fears, intrusive thoughts, or checking rituals, we provide compassionate, structured support tailored to your needs.
ADHD and focus difficulties
We offer comprehensive ADHD assessment and treatment for adults, including medication management, executive function coaching, and behavioral strategies. Our approach addresses inattention, hyperactivity, impulsivity, time management challenges, and organizational difficulties. We help you develop systems and structures that work with your brain, not against it, to improve productivity and quality of life.
Depression and bipolar spectrum
Our depression and bipolar treatment integrates psychotherapy, medication management, and lifestyle interventions. We address symptoms ranging from persistent low mood and loss of interest to mood cycling and energy fluctuations. Using evidence-based approaches including CBT, interpersonal therapy, and mood stabilization strategies, we help you achieve symptom relief and prevent relapse.
High functioning professionals
We understand the unique challenges faced by high-achieving professionals dealing with burnout, perfectionism, imposter syndrome, and work-life balance issues. Our services are designed for busy schedules with flexible telepsychiatry appointments. We help you maintain peak performance while addressing underlying mental health concerns, managing career transitions, and developing sustainable success strategies.
College and graduate students
Our specialized services for students address academic stress, test anxiety, social challenges, identity development, and the transition to independence. We provide support for managing demanding coursework, navigating relationships, addressing homesickness, and balancing multiple responsibilities. We also help with ADHD accommodations, depression impacting academic performance, and anxiety around presentations or exams.
Telepsychiatry across New York and California
Access high-quality mental health care from anywhere in New York or California through secure, HIPAA-compliant video sessions. Our telepsychiatry platform offers the same level of care as in-person visits with added convenience and privacy. No travel time, no waiting rooms—just effective treatment that fits your schedule. We accept most major insurance plans and offer evening and weekend appointments.
Next steps
Ready to start your journey toward better mental health? Schedule a consultation to discuss your needs and learn how we can help. We’ll match you with the right provider and treatment approach for your unique situation.
Frequently Asked Questions
Do you offer telepsychiatry?
Yes. All appointments are provided remotely via a secure, HIPAA-compliant video platform.
Where are you licensed to practice?
I am licensed in New York and California and can only see patients who are physically located in those states at the time of the appointment.
What happens during the first appointment?
The initial evaluation lasts 60–90 minutes. We will review your history, current concerns, and goals, then discuss psychotherapy and, if appropriate, medication treatment options.
Are you accepting new patients?
Yes. I am currently accepting new patients.
Do you take insurance?
I take Aetna insurance through Headway. For out of network/private pay patients I can provide a receipt (“superbill”) that you may submit to your insurance if you have out-of-network benefits.
What is your cancellation policy?
Cancellations or rescheduling must be made at least 48 hours in advance to avoid a full session fee.
How long are follow-up appointments?
Follow-up sessions are typically 30 or 45 minutes, depending on your needs and the treatment plan we establish.